Anjana Rajbhandary
Mental Health Benefits of Yoga Retreats: A Necessity for Holistic Well-Being
Yoga retreats aren't just for the trendy. At a yoga retreat in Kohler, I found mental and emotional healing through self-care and connection
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Anjana Rajbhandary
- Jan 30
- 2 min
Science says this song can calm you within minutes
Because music can be medicine Music is one of the most important parts of my life because I can’t remember a day when I didn’t listen to...
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Anjana Rajbhandary
- Dec 29, 2023
- 4 min
How To Be Happy
Five Tips That Are Guaranteed to Boost Happiness If you ask most people what they wish for the most, many will say they want to be...
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Anjana Rajbhandary
- Dec 28, 2023
- 3 min
Pinterest predicts these will be the Biggest Health and Wellness Trends of 2024
Redefining Wellness Trends for 2024 and Beyond Pinterest is the ultimate destination for staying abreast of contemporary beauty and style...
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Anjana Rajbhandary
- Dec 5, 2023
- 2 min
Foods That Increase Happiness and Reduce Anxiety
Add these foods to your grocery list for a happier you The National Institute of Mental Health says that anxiety disorders are the most...
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Anjana Rajbhandary
- Nov 15, 2023
- 3 min
How I Beat Seasonal Affective Disorder in The Winter
Don't let the lack of sunlight make you sad. We all get happier in the summer because the days are warmer and brighter; similarly, many...
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Anjana Rajbhandary
- Feb 20, 2022
- 3 min
The Most Unregulated Vitamins On The Market
It’s best to get all of our nutrients from food, but with our busy lifestyles — and fast food so easily accessible — it’s hard to get all...
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Anjana Rajbhandary
- Feb 15, 2022
- 2 min
Foods That People Who Have Lived To 80 Eat Regularly
Everyone wants to live a long and healthy life, focusing on physical and mental wellness where you are active and independent. Genetics,...
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Anjana Rajbhandary
- Feb 4, 2022
- 2 min
How To Set Work And Home-Life Boundaries
A healthy work-life balance is essential to be happy professionally and personally. With many people working from home, the various...
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Anjana Rajbhandary
- Feb 3, 2022
- 2 min
Can Music Really Change Your Workout?
Being active and working out has many physical and mental benefits. It’s the whole package that can help you look good and feel good....
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Anjana Rajbhandary
- Jan 20, 2022
- 2 min
The Truth About YouTuber Chloe Ting
The pandemic saw a massive surge in at-home workouts with everyone’s best friend Adriene Mishler of “Yoga with Adriene,” who helped guide...
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Anjana Rajbhandary
- Dec 11, 2021
- 3 min
Too fat or too thin, but never quite right
Women get body-shamed no matter how much they weigh, should not let others deter from healthy living This summer, I finally reached my...
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Anjana Rajbhandary
- Nov 10, 2021
- 3 min
Feel angry? Read this.
Archaic patriarchal beliefs will persist for years but you can't let negative emotions consume you If you are a woman, it is easy to get...
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Anjana Rajbhandary
- Jul 17, 2021
- 4 min
Readjusting to life post-Covid
Getting back to life before the pandemic may take time, and that is OK It took me months to adjust to lockdown life. Being cooped up in...
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Anjana Rajbhandary
- Jul 6, 2021
- 3 min
This Year, I’m Taking A Chance On Myself
This year I am making a life and not just a living. 2020 was a challenging year, but it was also a year for growth and self-awareness. It...
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Anjana Rajbhandary
- Jun 29, 2021
- 4 min
We Can No Longer Be Silent About The Rise Of Anti-Asian Hate Crimes
I once heard that if you are a shade of brown or yellow, then it is inevitable that you will experience some form of racism in your life....
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