My Articles 

Add these foods to your grocery list for a happier you The National Institute of Mental Health says that anxiety disorders are the most...

So irresistible that you buy one for them and one for you. Discover the ultimate gift list for the extraordinary women in your life,...

Breathe in the essence of namaste. Discover the perfect gifts for yoga enthusiasts! From bestselling yoga leggings to a soothing...

Seeking a path to wellness? Want to get healthy? Don't wait till the New Year- start today during Amazon's Black Friday sales. Now is...

Don't let the lack of sunlight make you sad. We all get happier in the summer because the days are warmer and brighter; similarly, many...

I am a fan of skincare, and skincare is a form of self-care for me as it has helped me form a routine. I even have a list of 10 must-have...

It's October, which means it's Breast Cancer Awareness Month. It's an annual campaign to raise awareness and its impact on people, as...

It was a hot day in Portland, Oregon, when I spoke with Scott, a veteran who had served two tours in Saudi Arabia in the Air Force in the...

Bringing a new life into the world is a magical moment in most women’s lives. In addition to all the changes that occur in your skin...

(This is what I do) Almost 11% of adults have a panic attack every year (via Cleveland Clinic). Panic attacks are more common than you...

When someone finds out about their cancer diagnosis, their whole life changes along with the lives of those who love them. Trying to be...

Disclaimer: This article includes terms like "weight loss," “fitness,” and “diet” that can be triggering for some people, and if they do-...

Puja stares out of the sixth-floor window of Bir Hospital. When the Dharara collapsed on 25 April, she was below the tower while her...

Life isn’t easy, and it’s natural for us to turn to our loved ones for advice when we don’t know what to do and need help. There’s no...

With age comes wisdom and experience, and as we get older, it is natural for us to develop fine lines, wrinkles, and saggy skin. That’s...

Cleanses and detoxes are a popular phenomenon among celebrities. Once we hear how much weight they have lost or how rejuvenated, they...

It’s best to get all of our nutrients from food, but with our busy lifestyles — and fast food so easily accessible — it’s hard to get all...

Running is one of the most effective forms of cardiovascular exercise. The Centers for Disease Control and Prevention (CDC) claims adding...

We live in a world where we have options for everything, including workout shoes. Depending on the activity you choose, you can find the...

A healthy work-life balance is essential to be happy professionally and personally. With many people working from home, the various...