My Articles 

(This is what I do) Almost 11% of adults have a panic attack every year (via Cleveland Clinic). Panic attacks are more common than you...

We should encourage people to speak up about abuse, but only when they are ready When I was in high school, I went out for a walk one day...

Getting back to life before the pandemic may take time, and that is OK It took me months to adjust to lockdown life. Being cooped up in...

2020 started out great for me. I started a new job. I was excited to move out of a slightly sketchy neighborhood to my cute apartment in...

Do you have days when you wake up and everything around you seems okay, but you don’t? The first thing you read in the morning is not...