Anjana RajbhandaryMay 5, 20234 minHow to deal with panic attacks (This is what I do) Almost 11% of adults have a panic attack every year (via Cleveland Clinic). Panic attacks are more common than you...
Anjana RajbhandaryNov 10, 20213 minStaying mum about sexual assault We should encourage people to speak up about abuse, but only when they are ready When I was in high school, I went out for a walk one day...
Anjana RajbhandaryJul 17, 20214 minReadjusting to life post-CovidGetting back to life before the pandemic may take time, and that is OK It took me months to adjust to lockdown life. Being cooped up in...
Anjana RajbhandaryJul 10, 20214 minWe Can Help The Mental Health Pandemic. Here's How.2020 started out great for me. I started a new job. I was excited to move out of a slightly sketchy neighborhood to my cute apartment in...