Anjana RajbhandaryDec 5, 20232 minFoods That Increase Happiness and Reduce AnxietyAdd these foods to your grocery list for a happier you The National Institute of Mental Health says that anxiety disorders are the most...
Anjana RajbhandaryNov 15, 20233 minHow I Beat Seasonal Affective Disorder in The WinterDon't let the lack of sunlight make you sad. We all get happier in the summer because the days are warmer and brighter; similarly, many...
Anjana RajbhandaryNov 10, 20213 minFeel angry? Read this.Archaic patriarchal beliefs will persist for years but you can't let negative emotions consume you If you are a woman, it is easy to get...
Anjana RajbhandaryNov 10, 20213 minHaving a Nepali passport is no funEvery visa in a Nepali’s travel document hides hours of paperwork filled with anxiety and anticipation Every time one of my foreign...