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Anjana Rajbhandary
Sep 284 min read
How My Dog Inspired Me to Become the Best Version of Myself
The Science Behind the Magic of the Healing Power of Human-Animal Bonds My decision to adopt Sloane, my dog, was a turning point, leading...
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Anjana Rajbhandary
Aug 45 min read
Mental Health Benefits of Yoga Retreats: A Necessity for Holistic Well-Being
Yoga retreats aren't just for the trendy. At a yoga retreat in Kohler, I found mental and emotional healing through self-care and connection
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Anjana Rajbhandary
Dec 5, 20232 min read
Foods That Increase Happiness and Reduce Anxiety
Add these foods to your grocery list for a happier you The National Institute of Mental Health says that anxiety disorders are the most...
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Anjana Rajbhandary
Nov 15, 20233 min read
How I Beat Seasonal Affective Disorder in The Winter
Don't let the lack of sunlight make you sad. We all get happier in the summer because the days are warmer and brighter; similarly, many...
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Anjana Rajbhandary
Nov 10, 20213 min read
Feel angry? Read this.
Archaic patriarchal beliefs will persist for years but you can't let negative emotions consume you If you are a woman, it is easy to get...
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Anjana Rajbhandary
Nov 10, 20213 min read
Having a Nepali passport is no fun
Every visa in a Nepali’s travel document hides hours of paperwork filled with anxiety and anticipation Every time one of my foreign...
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Anjana Rajbhandary
Jul 17, 20214 min read
Readjusting to life post-Covid
Getting back to life before the pandemic may take time, and that is OK It took me months to adjust to lockdown life. Being cooped up in...
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Anjana Rajbhandary
Jun 29, 20214 min read
We Can No Longer Be Silent About The Rise Of Anti-Asian Hate Crimes
I once heard that if you are a shade of brown or yellow, then it is inevitable that you will experience some form of racism in your life....
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Anjana Rajbhandary
Jun 29, 20213 min read
10 Ways People With OCD Interact With The World Differently
Obsessive-Compulsive Disorder (OCD) is a common, chronic, and long-lasting disorder in which a person has uncontrollable reoccurring...
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