Anjana Rajbhandary
How to deal with panic attacks
(This is what I do) Almost 11% of adults have a panic attack every year (via Cleveland Clinic). Panic attacks are more common than you...
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Anjana Rajbhandary
- Feb 7
- 4 min
This One Piece Of Advice Changed My Life (And It Will Make You Happier Too)
Life isn’t easy, and it’s natural for us to turn to our loved ones for advice when we don’t know what to do and need help. There’s no...
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Anjana Rajbhandary
- Mar 29, 2022
- 3 min
Amanda Seyfried Reveals Her Secrets For Glowing Skin
There is so much to love about Amanda Seyfried. This Oscar-nominated actress has been acting from a young age of 15, and whether she...
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Anjana Rajbhandary
- Feb 4, 2022
- 2 min
How To Set Work And Home-Life Boundaries
A healthy work-life balance is essential to be happy professionally and personally. With many people working from home, the various...
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Anjana Rajbhandary
- Dec 11, 2021
- 3 min
Too fat or too thin, but never quite right
Women get body-shamed no matter how much they weigh, should not let others deter from healthy living This summer, I finally reached my...
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Anjana Rajbhandary
- Nov 10, 2021
- 3 min
Staying mum about sexual assault
We should encourage people to speak up about abuse, but only when they are ready When I was in high school, I went out for a walk one day...
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Anjana Rajbhandary
- Jul 10, 2021
- 4 min
Be the best version of yourself
How do we get to the point of being comfortable with our own bodies? As women, almost all of us have had a battle with our bodies at some...
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Anjana Rajbhandary
- Jul 10, 2021
- 4 min
We Can Help The Mental Health Pandemic. Here's How.
2020 started out great for me. I started a new job. I was excited to move out of a slightly sketchy neighborhood to my cute apartment in...
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Anjana Rajbhandary
- Jul 6, 2021
- 3 min
When You’re Not Anxious, But You’re Still Not Okay
Do you have days when you wake up and everything around you seems okay, but you don’t? The first thing you read in the morning is not...
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Anjana Rajbhandary
- Jul 6, 2021
- 4 min
Every Useful Thing My Friends Have Ever Done To Help Me Manage My Depression
Depression is a serious but treatable mental health disorder that affects millions of people in the world. It affects people of all ages...
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Anjana Rajbhandary
- Jun 15, 2021
- 4 min
I’ve Finally Accepted How To Become The Best Version Of Myself
When I was a child, a teacher yelled at me once, and I told my parents, who complained to the school. The teacher confronted me about me...
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Anjana Rajbhandary
- Jun 15, 2021
- 4 min
Breathe again
As we live through Covid days, self-care when anxiety strikes is important As we crossed the threshold from 2020 to 2021, many had...
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Anjana Rajbhandary
- Jun 15, 2021
- 3 min
Flying home in a pandemic
Tackling tests, paperwork and conflicting emotions while flying across the world to Nepal 2020 began well for me. I had started a new...
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Anjana Rajbhandary
- Jun 14, 2021
- 4 min
Netflix & yoga: An unconventional love story
2020 was a year of significant changes for the whole world. We started spending much alone time in quarantine questioning the purpose of...
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