My Articles

Anjana Rajbhandary

May 5, 20234 min

How to deal with panic attacks

(This is what I do) Almost 11% of adults have a panic attack every year (via Cleveland Clinic). Panic attacks are more common than you...

Anjana Rajbhandary

Jul 22, 20213 min

This Is The Best Skincare Routine For Stressed And Tired Skin

It is not shocking to see that covid affected many aspects of our lives. It affected our mental health, thanks to an increase in anxiety...

Anjana Rajbhandary

Jul 17, 20214 min

Readjusting to life post-Covid

Getting back to life before the pandemic may take time, and that is OK It took me months to adjust to lockdown life. Being cooped up in...

Anjana Rajbhandary

Jul 6, 20213 min

When You’re Not Anxious, But You’re Still Not Okay

Do you have days when you wake up and everything around you seems okay, but you don’t? The first thing you read in the morning is not...

Anjana Rajbhandary

Jul 2, 20214 min

Coping with Covid FOMO

Tips to seeking real human connection and attaining contentment during the pandemic A year and a half after the Covid-19 outbreak, parts...

Anjana Rajbhandary

Jun 16, 20214 min

Grow back greener

The pandemic offers us the chance to tread lighter on the land allow nature to restore itself Soon after the coronavirus first emerged in...

Anjana Rajbhandary

Jun 15, 20214 min

Breathe again

As we live through Covid days, self-care when anxiety strikes is important As we crossed the threshold from 2020 to 2021, many had...

Anjana Rajbhandary

Jun 14, 20214 min

Netflix & yoga: An unconventional love story

2020 was a year of significant changes for the whole world. We started spending much alone time in quarantine questioning the purpose of...