My Articles 

Being active and working out has many physical and mental benefits. It’s the whole package that can help you look good and feel good....

If Covid-19 taught us anything, it was to take care of our health. We always knew it was good to exercise but never quite took it up...

The pandemic saw a massive surge in at-home workouts with everyone’s best friend Adriene Mishler of “Yoga with Adriene,” who helped guide...

Women get body-shamed no matter how much they weigh, should not let others deter from healthy living This summer, I finally reached my...

Archaic patriarchal beliefs will persist for years but you can't let negative emotions consume you If you are a woman, it is easy to get...

We should encourage people to speak up about abuse, but only when they are ready When I was in high school, I went out for a walk one day...

Getting back to life before the pandemic may take time, and that is OK It took me months to adjust to lockdown life. Being cooped up in...

2020 started out great for me. I started a new job. I was excited to move out of a slightly sketchy neighborhood to my cute apartment in...

Do you have days when you wake up and everything around you seems okay, but you don’t? The first thing you read in the morning is not...

Depression is a serious but treatable mental health disorder that affects millions of people in the world. It affects people of all ages...

Tips to seeking real human connection and attaining contentment during the pandemic A year and a half after the Covid-19 outbreak, parts...

I once heard that if you are a shade of brown or yellow, then it is inevitable that you will experience some form of racism in your life....

Obsessive-Compulsive Disorder (OCD) is a common, chronic, and long-lasting disorder in which a person has uncontrollable reoccurring...

Trigger warning: Disordered eating The world would be a wonderful place if no one felt judged for the way they look and everyone accepted...

The pandemic offers us the chance to tread lighter on the land allow nature to restore itself Soon after the coronavirus first emerged in...

As we live through Covid days, self-care when anxiety strikes is important As we crossed the threshold from 2020 to 2021, many had...

Tackling tests, paperwork and conflicting emotions while flying across the world to Nepal 2020 began well for me. I had started a new...

2020 was a year of significant changes for the whole world. We started spending much alone time in quarantine questioning the purpose of...