Anjana RajbhandaryFeb 15, 20222 minFoods That People Who Have Lived To 80 Eat RegularlyEveryone wants to live a long and healthy life, focusing on physical and mental wellness where you are active and independent. Genetics,...
Anjana RajbhandaryFeb 15, 20222 minThe Real Reason You Weigh Less In The MorningDaily weight fluctuation is normal. It can depend on what and how much you ate, drank, exercised, or even slept. According to Healthline,...
Anjana RajbhandaryFeb 3, 20222 minCan Music Really Change Your Workout?Being active and working out has many physical and mental benefits. It’s the whole package that can help you look good and feel good....
Anjana RajbhandaryFeb 2, 20222 minThe Best Workouts For Your First Time In The GymIf Covid-19 taught us anything, it was to take care of our health. We always knew it was good to exercise but never quite took it up...