My Articles 

Aging is inevitable—but feeling old isn’t. Harvard research shows your lifestyle, not your genetics, holds the real power.

It’s best to get all of our nutrients from food, but with our busy lifestyles — and fast food so easily accessible — it’s hard to get all...

Being active and working out has many physical and mental benefits. It’s the whole package that can help you look good and feel good....

If Covid-19 taught us anything, it was to take care of our health. We always knew it was good to exercise but never quite took it up...

The pandemic saw a massive surge in at-home workouts with everyone’s best friend Adriene Mishler of “Yoga with Adriene,” who helped guide...