Anjana RajbhandaryApr 11, 20236 minChanging your mindset can change your life: How my friends helped me be my healthiest selfDisclaimer: This article includes terms like "weight loss," “fitness,” and “diet” that can be triggering for some people, and if they do-...
Anjana RajbhandaryFeb 11, 20222 minCardio Workouts For People Who Hate RunningRunning is one of the most effective forms of cardiovascular exercise. The Centers for Disease Control and Prevention (CDC) claims adding...
Anjana RajbhandaryFeb 7, 20222 minHere's How To Tell If You're Wearing The Wrong Workout ShoesWe live in a world where we have options for everything, including workout shoes. Depending on the activity you choose, you can find the...
Anjana RajbhandaryFeb 2, 20222 minThe Best Workouts For Your First Time In The GymIf Covid-19 taught us anything, it was to take care of our health. We always knew it was good to exercise but never quite took it up...