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How to deal with panic attacks
(This is what I do) Almost 11% of adults have a panic attack every year (via Cleveland Clinic). Panic attacks are more common than you...
Anjana Rajbhandary
May 5, 20234 min read
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We Can Help The Mental Health Pandemic. Here's How.
2020 started out great for me. I started a new job. I was excited to move out of a slightly sketchy neighborhood to my cute apartment in...
Anjana Rajbhandary
Jul 10, 20214 min read
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Coping with Covid FOMO
Tips to seeking real human connection and attaining contentment during the pandemic A year and a half after the Covid-19 outbreak, parts...
Anjana Rajbhandary
Jul 2, 20214 min read
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Grow back greener
The pandemic offers us the chance to tread lighter on the land allow nature to restore itself Soon after the coronavirus first emerged in...
Anjana Rajbhandary
Jun 16, 20214 min read
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Flying home in a pandemic
Tackling tests, paperwork and conflicting emotions while flying across the world to Nepal 2020 began well for me. I had started a new...
Anjana Rajbhandary
Jun 15, 20213 min read
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