Anjana RajbhandaryFeb 11, 20222 minCardio Workouts For People Who Hate RunningRunning is one of the most effective forms of cardiovascular exercise. The Centers for Disease Control and Prevention (CDC) claims adding...
Anjana RajbhandaryFeb 7, 20222 minHere's How To Tell If You're Wearing The Wrong Workout ShoesWe live in a world where we have options for everything, including workout shoes. Depending on the activity you choose, you can find the...
Anjana RajbhandaryFeb 3, 20222 minCan Music Really Change Your Workout?Being active and working out has many physical and mental benefits. It’s the whole package that can help you look good and feel good....
Anjana RajbhandaryFeb 2, 20222 minThe Best Workouts For Your First Time In The GymIf Covid-19 taught us anything, it was to take care of our health. We always knew it was good to exercise but never quite took it up...